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James @TheActiveLifestyle
Nov 21, 20181 min read
the difference between sports massage and 'Relaxing' massage
Massage and the practice of massage covers a wide scope, and for this reason it is important to know what kind of massages are on offer,...
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James @TheActiveLifestyle
Nov 14, 20181 min read
Yoga wITH kITTENS!
Yoga With Kittens pictures are here! Thank you to everyone who supported, attended and helped out to make this such an amazing day!...
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James @TheActiveLifestyle
Oct 8, 20182 min read
"But lifting weights will make me bulky?"
The most common objection I hear from women regarding strength training is the concern that they will "bulk up" and look super "muscly"....
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James @TheActiveLifestyle
Aug 11, 20184 min read
What type of Training is best for reducing my pain?
Most of the population live in (endure) pain EVERY. SINGLE. DAY. Whether it's muscle and joint pain in your back, neck and shoulders when...
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James @TheActiveLifestyle
Jul 24, 20182 min read
Don't be scared of lifting weights
Are you scared about lifting weights? Worried about hurting yourself? Frustrated because you see all these already fit people doing it...
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James @TheActiveLifestyle
Jul 19, 20182 min read
Viva La Dirt League 12 Week Body transformation Challenge
Just over 12 weeks ago, we undertook a challenge we have never faced before. Take 3, deskbound computer nerds and give them envious,...
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James @TheActiveLifestyle
Jul 18, 20181 min read
10 MINUTE FAT BURNING BEGINNER WORKOUT - talblast
Workout in the comfort of your own home with this free 10 minute HIIT workout, you've got no excuse to get started! Give this workout a...
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James @TheActiveLifestyle
Jul 17, 20183 min read
3 Things that helped me the most to make changes
- Pick something, and stick to it. It sounds simple enough, but all around us there is distraction. Whatever it is that you want to...
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James @TheActiveLifestyle
Jul 9, 20181 min read
Personalised sessions to help you
This morning Sam came in with pain in his shoulder. He described it as an 8/10. He had done some training on his own at the weekend and...
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James @TheActiveLifestyle
Jul 5, 20181 min read
100kg deadlifts from A
GOAL REACHED! Awesome work from A in his deadlifts this morning. He is 60+, had never done any weight training before, and now can...
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James @TheActiveLifestyle
Jun 24, 20181 min read
wall stretching
One of the best things you can do for your legs and body is this! And all you need is a wall! Super simple, just get your backside nice...
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James @TheActiveLifestyle
Jun 16, 20181 min read
Our Famous TAL Nutty Granola Recipe
The Active Lifestyle Answer to Breakfast Finally it is here, we reveal to you our number 1 mainstay for a healthy breakfast on the go!...
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James @TheActiveLifestyle
Jun 16, 20182 min read
Strength tRAINING BENEFITS FOR oVER 40s
I was reading an article posted by Anna Magee the Daily Telegraph, a well known UK newspaper, extolling the virtue of weight lifting for...
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James @TheActiveLifestyle
Jun 14, 20181 min read
new deadlift pr for alisdair
Nothing this guy does with weights surprises me now - training hard for a couple of months, we took his deadlift to 165kgs, then he...
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James @TheActiveLifestyle
Jun 14, 20181 min read
DEadlift Day at the active lifestyle
We love to deadlift! The deadlift is a movement that works every muscle you can't see, eg every muscle in the back of the body....
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James @TheActiveLifestyle
Jun 13, 20183 min read
Relieve Back Pain in 5 minutes
If you suffer from pain in your upper back, neck, and shoulders, and often get migraines or tension headaches from stress and your poor...
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James @TheActiveLifestyle
Mar 22, 20182 min read
What are the benefits of shakti Mat?
What are the benefits of a shakti matt and how do i use one? This guide from official stockist The Active Lifestyle personal training studio
1,049 views0 comments
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