James @TheActiveLifestyleJul 24, 20182 min readDon't be scared of lifting weightsAre you scared about lifting weights? Worried about hurting yourself? Frustrated because you see all these already fit people doing it...
James @TheActiveLifestyleJun 14, 20181 min readDEadlift Day at the active lifestyleWe love to deadlift! The deadlift is a movement that works every muscle you can't see, eg every muscle in the back of the body....