Reducing Aches and Pains

Dec 12, 20184 min read

3ways to disembark a long haul flight feeling good

Many people hate travelling - however you look at it, it's a bit of a palaver. Arrive at the airport 3 hours early, check in, get rid...

Nov 21, 20181 min read

the difference between sports massage and 'Relaxing' massage

Massage and the practice of massage covers a wide scope, and for this reason it is important to know what kind of massages are on offer,...

Aug 11, 20184 min read

What type of Training is best for reducing my pain?

Most of the population live in (endure) pain EVERY. SINGLE. DAY. Whether it's muscle and joint pain in your back, neck and shoulders when...

Jul 24, 20182 min read

Don't be scared of lifting weights

Are you scared about lifting weights? Worried about hurting yourself? Frustrated because you see all these already fit people doing it...

Jul 9, 20181 min read

Personalised sessions to help you

This morning Sam came in with pain in his shoulder. He described it as an 8/10. He had done some training on his own at the weekend and...

Jun 24, 20181 min read

wall stretching

One of the best things you can do for your legs and body is this! And all you need is a wall! Super simple, just get your backside nice...

Jun 14, 20181 min read

DEadlift Day at the active lifestyle

We love to deadlift! The deadlift is a movement that works every muscle you can't see, eg every muscle in the back of the body....

Jun 13, 20183 min read

Relieve Back Pain in 5 minutes

If you suffer from pain in your upper back, neck, and shoulders, and often get migraines or tension headaches from stress and your poor...

Mar 22, 20182 min read

What are the benefits of shakti Mat?

What are the benefits of a shakti matt and how do i use one? This guide from official stockist The Active Lifestyle personal training studio

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