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James @TheActiveLifestyle
Jan 31, 20223 min read
Welcome to 2022 At Kensington Avenue
Happy New Year to you all, I hope you have had a wonderful Christmas and New Year. We are nicely set up at our new home in Kensington...
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James @TheActiveLifestyle
Oct 26, 20212 min read
How to train your glutes for maximum size - Radio Hauraki Interview
On Tuesday 26th October I was an interview guest on Radio Hauraki on the Matt and Jerry Show (@mattandjerryshow) covering the subject of...
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James @TheActiveLifestyle
Aug 21, 20211 min read
How much water should I be drinking?
Are you keeping up with your water intake? One of the first things that affects me in lockdown is the lack of routine and so my water...
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James @TheActiveLifestyle
Aug 20, 20211 min read
Follow Along Mobility Movements
Hey everyone! While we're stuck in lockdown it's important to keep moving! Try our complete Lockdown mobility follow along video now....
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James @TheActiveLifestyle
Aug 1, 20211 min read
The knee exercise you should be doing
The Terminal Knee Extension is a great exercise for those of you looking to keep your knees healthy. The aim of the Terminal Knee...
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James @TheActiveLifestyle
Aug 1, 20212 min read
Being 'In the moment'
There are many ways to be 'in the moment' but the most important one is to start by removing distractions.. Read on to learn more. Get...
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James @TheActiveLifestyle
Jul 20, 20211 min read
Simple tips to help you eat better for life
Tips to eat better for life and get to your goals! Here at The Active Lifestyle we're all about self improvement in all aspects - and...
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James @TheActiveLifestyle
Jul 6, 20211 min read
HABITS AND tRIGGERS TO GET YOU EXERCISING
We all know by now that training is one of the most important things you can do for your overall health, longevity, and life fulfilment....
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James @TheActiveLifestyle
Jun 22, 20212 min read
The benefits of NON SLEEP DEEP REST - NSDR
One of the most profound changes that has happened to me has been discovering (through Huberman Labs podcast) NSDR, or 'Non Sleep Deep...
432 views0 comments
James @TheActiveLifestyle
May 15, 20211 min read
Reducing your upper back and shoulder pain with a band
A very important exercise we use with all our members is the band pull apart. This simple movement can relieve pain in your upper back,...
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James @TheActiveLifestyle
May 8, 20212 min read
Two tips to improve how you feel, instantly
The two most important tips we cannot repeat enough, that so many people don't adhere to, are simple - Drink more water, and eat more...
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James @TheActiveLifestyle
Apr 22, 20211 min read
Auckland Grammar - NATIONAL CHAMPIONS
Congratulations to the Auckland Grammar Colts who won 7 out of 7 and became 2021 Cricket National Champions. I had the pleasure of...
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James @TheActiveLifestyle
Mar 11, 20211 min read
kick punch elbow and knee your way to fitness!
If you have always wanted to get the great health and stress relief benefits of boxing or Muay Thai kickboxing, The Active Lifestyle is...
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James @TheActiveLifestyle
Mar 9, 20211 min read
60 SECONDS TO REDUCED PAIN WITH A MASSAGE BALL
The massage ball is a wonderful, small, easy to use item which can give you massive pain reduction and help with sore muscles quickly and...
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James @TheActiveLifestyle
Feb 17, 20211 min read
60 Secs to Loose hips, groin, & back with our quick Yoga Flow.
Spend the best 60 seconds of your day with us and be rewarded with looser hips, groin, and back as a result! Watch the video below and...
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James @TheActiveLifestyle
Feb 15, 20212 min read
Breathing and the shakti mat - help your mental health in Lockdown
As we head into another Lockdown in Auckland, New Zealand, it is important to keep your mental well-being at the forefront of your goals....
81 views0 comments
James @TheActiveLifestyle
Oct 14, 20192 min read
5 Things I Now Realise about Meditation
5 Things I Now Realise about Meditation (And Why it is Useful for Me). I have been working on my 'self' and 'mind' for seemingly a couple...
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James @TheActiveLifestyle
Jun 11, 20191 min read
winners! aLBERT eDEN bUSINESS aWARDS 2019
The Active Lifestyle are now officially AWARD WINNERS. We were overjoyed to receive the 'Best Business' Award in the Health and Beauty...
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James @TheActiveLifestyle
Dec 14, 20181 min read
Lisa new deadlift PR
Super proud of Lisa and her amazing work week in, week out which has led us to this awesome show of strength! She hit an 85kg deadlift...
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James @TheActiveLifestyle
Dec 12, 20184 min read
3ways to disembark a long haul flight feeling good
Many people hate travelling - however you look at it, it's a bit of a palaver. Arrive at the airport 3 hours early, check in, get rid...
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